Lemon water is a huge fad right now, but you may be wondering if it can live up to the hype. It has been touted for everything from weight loss to cancer prevention, and while we can honestly say that no single beverage can cure every physical ill, this drink is pretty darn good for you.
One of the best things about drinking lemon water is that the recipe is up to you. You may use as much or as little lemon as you prefer, and even include additional ingredients like mint, honey, or other fruit. Lemon water may also be consumed warm or cold according to preference.
Get Fresher Breath
If you are sick of chewing gum or chomping on a mint every time you have to speak closely with someone, lemon water could be the answer. When you think about the sheer number of products that contain lemon scent, this starts to make sense. The citrusy odor of lemon is able to neutralize odors, whether that is on your countertops or in your mouth.
Keep Your Skin Looking Younger
When you drink lemon water each day, you are already adding critical hydration to your skin care routine. Hydrated skin looks smoother and tighter, reducing the appearance of lines and wrinkles. When you are fully hydrated your body also has more opportunity to expel toxins through sweat.
Experience Easier Weight Loss
We can tell you up front that lemon water is not a miracle weight loss product. Drinking it every day is not the only thing you need to do in order to successfully shed pounds. However, people who do drink lemon water tend to report easier weight loss overall. It is not totally clear why, but it’s possible that drinking more flavored water can help you feel full and satisfied between meals.
These are some of the benefits of lemon water.