5 Foods That clean your kidneys

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kidneys are responsible for removing waste products from your body. If you have high blood pressure, diabetes, or hardening of the arteries, you may develop kidney disease, preventing your kidneys from doing the job they are supposed to.

Kidney disease is life-threatening, so wouldn’t you want to do everything you can to look after your kidneys and keep them clean? You can’t put a scrubbing brush to your internal organs, but you can try these 5 Foods that clean your kidneys.

1. Turmeric

Inflammation in your body can cause a range of conditions, with kidney disease being one of them. To cleanse your kidneys and give them a fighting chance, get your share of turmeric.

Turmeric contains curcumin which offers anti-inflammatory properties. It’s also beneficial for fighting kidney disease and those pesky stones. Add it to your rice, curries, stews, or even put it in a smoothie. Just make sure you don’t get it on your hands, as it stains!

2. Apples

People do say that an apple a day keeps the doctor away, but who would have thought that might be true? Because apples are packed full of fiber which absorbs toxins, it does its job by taking some of the hard work away from your kidneys.

Apples may also reduce inflammation in the body and work wonders for your digestive tract. Get chomping!

3. Garlic

Your kidneys rely on you to treat your body like a temple. Otherwise, they can fall victim to toxins and inflammation.

If you’re not all that good at doing what your body needs, then make sure you always include enough garlic in your diet.

4. Lemon Juice

If you want to try something that will not only cleanse your kidneys but stop them from forming kidney stones, then set your sights on the humble lemon! Lemon juice increases your citrate levels, which stop kidney stones from wanting to form.

Forming a special lemon cleanse is easy. Squeeze four lemons into hot or cold water every day and drink it! Say goodbye to kidney stones and hello to a delicious kidney cleanse!